Hi, I’m Lee Tak Sen, and I want to thank you for stopping by The Fasting Path. This isn’t just another health blog; it’s the resource I wish I had when I started my own intermittent fasting journey. Let me tell you a little about how this all began.

My Story: From Frustration to Freedom

For years, I felt stuck in a cycle of frustrating diets. I tried them all—counting every single calorie, eliminating entire food groups, and feeling perpetually hungry and deprived. I was either “on” a diet, miserable and restrictive, or “off” a diet, guilty and gaining back the weight. It was exhausting. My energy levels were constantly crashing, and I felt like I was fighting a losing battle with my own body.

My “aha!” moment came when I stumbled upon the concept of Intermittent Fasting. I was skeptical. “Skip breakfast? Won’t I be starving? Isn’t that unhealthy?”

But the science made sense. It wasn’t about what I was eating, but when. I decided to give the 16:8 method a try for just one month. The transformation wasn’t just physical—it was mental.

• The brain fog I didn’t even realize I had… lifted.
• The constant 3 PM energy crash… vanished.
• My obsession with food and my next meal… simply faded away.
• And yes, the stubborn weight that wouldn’t budge… finally started to melt away.

Intermittent Fasting gave me a sense of freedom I’d never experienced with any diet. It was sustainable, simple, and it truly worked.

Why I Started This Blog

As I got deeper into IF, I realized how much confusing and contradictory information was out there. It was overwhelming for a beginner. Friends and family started asking me for advice, and I loved helping them navigate the basics and avoid the common mistakes I had made.

I started The Fasting Path to create a clear, compassionate, and evidence-based guide for everyone feeling just as lost as I once was. My mission is to:

• Demystify Intermittent Fasting: I break down complex concepts into simple, layman’s terms.
• Provide Actionable Advice: You’ll find step-by-step guides, practical tips, and real-world strategies you can actually use.
• Build a Supportive Community: This is a judgment-free zone. We’re all here to learn and support each other.
• Share Honest Recommendations: I only promote products, books, and supplements that I have thoroughly researched or personally used and believe can genuinely help you on your journey.

My Philosophy

I believe health is a journey, not a destination. There is no “perfection” here—only progress. Intermittent Fasting isn’t a rigid set of rules; it’s a flexible tool that you can adapt to fit your life. My goal is to empower you with knowledge so you can feel confident and in control of your health.

A Little More About Me

When I’m not researching the latest in nutrition or writing for this blog, you can find me:

• Experimenting with new healthy recipes in the kitchen (I’m obsessed with finding the perfect “fast-breaking” meal).
• Hiking/trekking with my partner and enjoying the outdoors.
• In my hobbies; long walks, light exercise, meditation, gets prominence.
• Always, always drinking a giant glass of water.

Let’s Connect

I am so glad you’re here. Your journey to a healthier, more energized life is just beginning, and I’m honored to be a small part of it.

Have a question? A success story to share? Or a topic you’d like me to cover?
Please don’t hesitate to reach out to me through my Contact Page.

Here’s to your health,

Lee Tak Sen
Founder, TheFastingPath.blog