Breaking Your Fast: The #1 Food You Should Eat First
That first meal after a fast is crucial. Eat the wrong thing and you’ll feel sluggish, hungry an hour later, and wonder why IF isn’t working. Eat the right thing, …
7 Intermittent Fasting Mistakes That Are Stopping You from Losing Weight
You’re trying intermittent fasting, but the scale won’t budge. Don’t give up! You’re probably making one of these common (and totally fixable) mistakes. Correct these and watch the results finally …
16:8 Intermittent Fasting: Your Hour-by-Hour Guide to a Flat Belly
What does a successful day of 16:8 fasting actually look like? We’ve mapped out your perfect schedule, from your morning glass of water to your final satisfying bite of dinner. Follow this …
Intermittent Fasting Results: What You Can Realistically Expect in 1 Month
You’re one week in and the scale hasn’t moved. You’re ready to quit. Wait! Before you do, let’s break down the real, realistic timeline for weight loss and other benefits …