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Ditch the Diets. Find Your Freedom with Intermittent Fasting

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Tag: Advanced Protocols

How-To & Methods

OMAD Fasting: The Ultimate Guide to One Meal a Day (And Who Should Avoid It)

You’ve mastered 16:8. You’re feeling great. Now you’re wondering: what’s next? Enter OMAD, the most intense form of intermittent fasting. Here’s everything you need to know about eating One Meal …

How-To & Methods

Keto + Intermittent Fasting: The Dynamic Duo for Rapid Weight Loss

What happens when you combine the powerful, fat-burning state of keto with the metabolic reset of intermittent fasting? We explore if this powerful combo is the ultimate one-two punch for …

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