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Tag: Meal Ideas

Nutrition & Recipes

 5 Delicious & Filling “Fast-Breaking” Meals You Can Make in 15 Minutes

You’ve finished your fast, you’re hungry, and you’re seconds away from raiding the pantry. Stop! Breaking your fast with the wrong foods can ruin your progress. These 5 delicious, nutrient-packed …

Nutrition & Recipes

Breaking Your Fast: The #1 Food You Should Eat First

That first meal after a fast is crucial. Eat the wrong thing and you’ll feel sluggish, hungry an hour later, and wonder why IF isn’t working. Eat the right thing, …

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